How Fertile Are You?

Curious about your fertility health? Or confused about why you're not getting pregnant? Take this simple quiz to find out what factors may be harming your fertility!

After you complete the quiz, you will receive a detailed report explaining your results and what you can do to take action and improve your fertility health today!

How long have you been actively trying to get pregnant?

Have you been diagnosed with any of the following conditions?

  • Low ovarian reserve
  • Poor egg quality
  • PCOS
  • Endometriosis
  • Fibroids
  • Hypothyroidism
  • Celiac disease
  • Hashimoto's
  • Low progesterone
  • Infertility

Has your partner ever been tested for any of the following conditions?

  • Low sperm count
  • Low sperm motility
  • Low sperm morphology
  • Varicocele vein

Have you had a miscarriage?

Do you consider yourself:

How old are you?

What is the average length of your menstrual cycle?

Do you experience excess hair growth on your face, chin, belly, or back?

What is your approach to birth control?

Do you experience PMS symptoms?

How often do you consume the following foods?

  • Dessert
  • Pasta
  • Bread
  • Cereal
  • Candy
  • Chocolate
  • Cookies
  • Pastries
  • Ice cream

How often do you consume the following drinks?

  • Soda
  • Fruit juice
  • Coffee with sugar
  • Tea with sugar
  • Gatorade
  • Energy drinks

Do you experience any of the following?

  • Jittery, irritable, headachy on and off during the day. Calmer after meals.
  • Night sweats (not due to menopause)
  • Crave sweets or alcohol
  • Fatigue after meals
  • Frequent thirst
  • Poor memory/forgetful
  • Depend on coffee to get started in the morning and/or keep going during the day.

Do you experience any of the following?

  • I crave salt and salty foods.
  • I am more awake at night.
  • I have dark circles under my eyes or my eyes are sensitive to bright light.
  • I often feel stressed, overwhelmed and exhausted.

Have you been diagnosed with a thyroid condition?

Do you experience any of the following symptoms?

  • Hair loss (head, body, outer third portion of eyebrows)
  • Low energy, constantly fatigued
  • Constipation
  • Easily chilled (especially hands and feet)
  • Depression, loss of vitality
  • Puffiness in face and extremities
  • Gain weight easily, without overeating; hard to lose excess weight.
  • Dry skin or brittle nails

How many environmental factors are part of your life?

  • Most of the food I eat or drink is in contact with plastic, styrofoam, or cling wrap [i.e. bottled water].
  • More than half the food I eat is non-organic.
  • I drink tap water the majority of the time.
  • I live in a city.
  • I spend an hour or more a day in traffic.
  • I smoke, or live with smokers.

How often do you eat fried foods?

How often do you eat soy products such as tofu, soy milk, soy protein or fake meat?

How many glasses of water do you drink per day?

At the moment most of my calories come from (be honest):

When it comes to buying meat, dairy and eggs – do you choose organic options?

Most of my meals are:

If you are a vegetarian/vegan, please describe your dietary habits:

How many cups of coffee or caffeinated drinks do you have per day?

How often do you drink alcohol?

Do you currently use, or have you used, tobacco?

What are your favorite fats and oils to use in the kitchen?

How often do you eat low-fat or fat-free food items?

How many hours of sunshine do you get on a typical summer day?

Do you take any of the following supplements?

  • Vitamin D
  • Folate
  • Fish oil
  • CoQ10
  • Prenatal

How often do you feel stressed, overwhelmed, anxious or exhausted?

How would you describe your overall stress level?

How would you describe your level of happiness in life?

How many hours of exercise or walking do you do per week?

Describe your sleep:

How soon do you want to get pregnant?

Where should we send
your results?

You will receive a copy of your detailed report in your inbox, explaining your results and what you can do to take action and improve your fertility health today!

How Fertile Are You? Take The Quiz And Find Out!

https://sarahjanesandy.com/quiz

Hey {{first_name_two}}, You did it!

Your results are in, and I can’t wait to share them with you. Whether you’re struggling to get pregnant now, are planning for the future, or just want to make sure you're doing everything right to optimize your fertility health, I hope the information below can help shed some light on specific areas that may need extra TLC and attention in regards to your fertility!

Below you will find your personal fertility report, broken down into the top 13 categories that affect fertility health, and how you scored in each topic. Each section has an icon that is either green, yellow or red to indicate your score.

GREEN means "All good!" – you have minimal, if any, negative issues pertaining to that category.

Scoring in the YELLOW means "Be Cautious!" – more than one yellow flag needs your consideration in that particular category, so it's important to heed the advice given.

RED means "Pay Attention NOW!" – your fertility health is suffering and changes need to be made asap to prevent further harm to your fertility.

Want to know what’s truly going on with your hormones?

Did you know you can do a simple at-home hormone test that will show you EXACTLY where your hormones levels are? Most women I talk to don’t, and I love sharing this fertility tool with them!

Testing your hormones is an ESSENTIAL piece of the puzzle and a critical step in understanding and being proactive about your fertility health. Without obtaining baseline numbers, it’s like playing darts with a blindfold on!

By examining saliva and a few drops of blood – each collected at a specific time during your cycle using a simple at-home test kit – we measure a variety of hormones known to be instrumental in a woman’s fertility health.

AND with this test, you also get a 30-minute 1:1 consultation with me to make sure you know how to address your specific situation.

This is your time to understand what your numbers mean, how to heal any imbalance, ask questions and know exactly how to take action.

Click here to learn more
https://thefertilitycode.com/at-home-hormone-test

Lots of love,

Master nutrition therapist & Women’s health expert


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P.S. If you're curious what it's like to work with me, check out the video below. I think my clients say it best :)