Curious about your fertility health? Or confused about why you're not getting pregnant? Take this simple quiz to find out what factors may be harming your fertility!

After you complete the quiz, you will receive a detailed report from me, Sarah Jane Sandy, functional nutritionist & women’s health expert, explaining your results.

I've helped thousands of women using a method I’ve created called The Fertility Code. The Fertility Code has a 90% success rate and is designed to deliver you bite-sized information that guides you through exactly what you need to do to increase your fertility and prime your body for a healthy, full-term pregnancy.

How long have you been actively trying to get pregnant?

I am not trying to get pregnant at the moment and have no plans to do so anytime soon.

I am not trying to get pregnant currently, but we're going to start trying in the near future.

We just started doing the horizontal baby dance! It's been less than six months.

We have been trying for 6-12 months, no success yet.

We have been trying for more than a year.

Have you been diagnosed with any of the following conditions?

Low ovarian reserve
Poor egg quality
PCOS
Endometriosis

Fibroids
Hypothyroidism
Celiac disease

Hashimoto's
Low progesterone
Infertility

I've been tested, but no negative results were found. Hallelujah!

I have not been tested.

Yes, and I have one of the above conditions.

Yes, and I have MORE than one of the above conditions.

I have none of the above, but my mother or sister has one of the conditions.

Has your partner ever been tested for any of the following conditions?

Low sperm count
Low sperm motility

Low sperm morphology

Varicocele vein

He has been tested, but no negative results were found.

He has not been tested.

Yes, and he has one of the above conditions.

Yes, and he has MORE than one of the above conditions.

Have you had a miscarriage?

No, but I've never been pregnant.

No, and I have also had at least one healthy pregnancy in my past.

Yes, I've had one.

Yes, I've had two.

Yes, I have had three or more consecutive losses, with no healthy pregnancies in between miscarriages.

Do you consider yourself:

Not too thin, not too heavy, my weight is just right.

Slightly underweight.

Slightly overweight for my height.

Too thin. I know I'm underweight for my height.

My curves have curves. I know I'm overweight.

How old are you?

I'm in my 20's. Young and beautiful.

I'm in my early 30's. Still young, still beautiful.

I am 35 to 39 years old. Young, beautiful and wise!

I am 40 years or older. Gorgeous and wise.

What is the average length of your menstrual cycle?

26-34 days

Less than 25 days

More than 35 days

Completely unpredictable

Do you experience excess hair growth on your face, chin, belly, or back?

No

Yes, I have to shave or get laser treatments regularly.

What is your approach to birth control?

I don't use any form of birth control.

I use the Natural Family Planning method (tracking body temperature, cervical fluid, ovulation, etc.)

Condoms

Copper IUD without hormones

IUD with hormones

Oral contraceptive

Other hormonal birth control

Do you experience PMS symptoms?

I don’t experience any PMS symptoms, I feel great throughout my whole cycle.

I experience mild PMS symptoms. A heating pad and a hot bath are usually enough.

I have pretty severe PMS symptoms: breast tenderness, weight gain, cramping, headaches – the works. I always have to take an ibuprofen for the pain.

I experience PMS symptoms almost HALF the month. It seems my hormones are always out of whack.

How often do you consume the following foods?

Dessert
Pasta
Bread

Cereal
Candy
Chocolate

Cookies
Pastries
Ice cream

Never

1-2 times/week

4-6 times/week

Daily

How often do you consume the following drinks?

Soda
Fruit juice

Coffee with sugar
Tea with sugar

Gatorade
Energy drinks

Never

1-2 times/week

4-6 times/week

Daily

Do you experience any of the following?

Jittery, irritable, headachy on and off during the day. Calmer after meals.
Night sweats (not due to menopause)

Crave sweets or alcohol
Fatigue after meals
Frequent thirst

Poor memory/forgetful
Depend on coffee to get started in the morning and/or keep going during the day.

None

1-2 symptoms

3-4 symptoms

5-6 symptoms

I experience all of them.

Do you experience any of the following?

I crave salt and salty foods.
I am more awake at night.

I have dark circles under my eyes or my eyes are sensitive to bright light.

I often feel stressed, overwhelmed and exhausted.

None

1 symptom

2 symptoms

3 symptoms

4 symptoms

I experience all of them.

Have you been diagnosed with a thyroid condition?

No, I’ve been tested for thyroid dysfunction and the results were negative.

I’ve never been tested.

Yes, hyperthyroidism.

Yes, hypothyroidism.

Yes, Graves disease.

Yes, Hashimotos disease.

Do you experience any of the following symptoms?

Hair loss (head, body, outer third portion of eyebrows)
Low energy, constantly fatigued
Constipation

Easily chilled (especially hands and feet)
Depression, loss of vitality
Puffiness in face and extremities

Gain weight easily, without overeating; hard to lose excess weight.
Dry skin or brittle nails

None

1-2 symptoms

3-4 symptoms

5-6 symptoms

I experience all of them.

How many environmental factors are part of your life?

Most of the food I eat or drink is in contact with plastic, styrofoam, or cling wrap [i.e. bottled water].

More than half the food I eat is non-organic.
I drink tap water the majority of the time.

I live in a city.
I spend an hour or more a day in traffic.
I smoke, or live with smokers.

None

1

2-3

4-5

All of them.

How often do you eat fried foods?

Never

1-2 times/week

4-6 times/week

Daily

How often do you eat soy products such as tofu, soy milk, soy protein or fake meat?

Never

1-2 times/week

4-6 times/week

Daily

How many glasses of water do you drink per day?

8 or more glasses

5-7 glasses

2-4 glasses

Less than 2 glasses

At the moment most of my calories come from (be honest):

Protein (meat, chicken, eggs, fish, beans/legumes).

Fats (nuts, seeds, oils, butter, avocado).

Carbohydrates (bread, pasta, cereal, crackers, potatoes, sweets).

When it comes to buying meat, dairy and eggs – do you choose organic options?

Yes, always.

About 50% of the time.

Once in awhile, if they’re on sale. I always go for the lowest price.

Never

Most of my meals are:

Freshly prepared at home, and the majority of ingredients are organic.

Freshly prepared at home, but I usually buy non-organic ingredients.

Eaten outside of my home at mid to high end restaurants.

Eaten outside of my home at fast food places.

Microwaved.

Take out, or in a box, bag or package.

If you are a vegetarian/vegan, please describe your dietary habits:

I am not a vegetarian or vegan.

I eat eggs, fish and dairy products.

I eat 2 out of the 3 categories: Eggs, Fish, Dairy.

I eat 1 out of the 3 categories: Eggs, Fish, Dairy.

I am a strict vegan and eat no animal products ever.

I am a raw foodist and eat only raw foods.

How many cups of coffee or caffeinated drinks do you have per day?

1 cup

2 cups

3 cups or more

Do you currently use, or have you used, tobacco?

I’ve never smoked or stopped smoking more than 10 years ago.

I stopped smoking less than 10 years ago.

I don’t smoke but I live with a smoker.

Sometimes

Daily

What are your favorite fats and oils to use in the kitchen?

Butter, coconut oil, olive oil, avocado oil

Vegetable oils (canola oil, Pam spray, safflower oil, sunflower oil, margarine, fake butter spreads, soybean oil)

I don’t use cooking oils because we use all non-stick pans.

How often do you eat low-fat or fat-free food items?

Never

Once a month

1-2 times per week

Three times per week

Everyday

How many hours of sunshine do you get on a typical summer day?

30 minutes or less

30 minutes to 1 hour

Between 1-3 hours per day

3 hours or more per day

I never go outside without sunscreen.

I am indoors all the time.

Do you take any of the following supplements?

Vitamin D
Folate

Fish oil
CoQ10

Prenatal

I don't take any supplements.

1 Supplement

2 Supplements

3 to 4 Supplements

I take all of them.

How often do you feel stressed, overwhelmed, anxious or exhausted?

Once per month or less

Once per week

Every other day

A couple of times per day

Every day, all the time

How would you describe your overall stress level?

I'm usually relaxed, I hardly ever feel stressed.

I feel stressed a few times per month, but it doesn’t last long.

At least 1-2 times per week, I feel majorly stressed.

I feel stressed every single day.

How would you describe your level of happiness in life?

Life is awesome and I feel happy the majority of the time.

I’m pretty satisfied with my life, and feel happy a good portion of the time.

It's about 50/50. I feel happy 50% of the time, and feel depressed or sad 50% of the time.

I get depressed on occasion, with good cause.

I’m depressed and sad most of the time.

How many hours of exercise or walking do you do per week?

More than 10 hours

6-10 hours

1-5 hours

Less than 1 hour

I have to force myself to do even moderate exercise.

Describe your sleep:

I get more than 8 hours of sleep. I fall asleep easily and don’t wake up during the night.

I aim to get 8 or more hours of sleep, but I have a really hard time falling asleep and/or staying asleep.

I usually get 5-6 hours of sleep per night. I prefer to go to bed late.

I have really bad insomnia and need to take sleep medications every night.

How soon do you want to get pregnant?

Yesterday!!! I can't wait to be pregnant!

I'm hoping in the next couple of months.

In the next 1 to 2 years.

No plans yet, but I want to make sure that I can get pregnant easily and without struggle when I'm ready.

I have no desire to get pregnant.

Where should we send
your results?

Your first name is required.

Your first name is too short.

Your last name is required.

Your last name is too short.

This field must be a valid email address.

Your email address is required.

You will receive a copy of your detailed report in your inbox, explaining your results and what you can do to take action and improve your fertility health today!

How Fertile Are You? Take The Quiz And Find Out!

https://sarahjanesandy.com/quiz

Hey {{first_name_two}}, You did it!

Your results are in, and I can’t wait to share them with you. Find your personalized fertility report below (and also in your email inbox)!

My name is Sarah Jane Sandy, functional nutritionist and women’s health expert. I’ve spent the past 12 years focusing on healing fertility-specific health concerns naturally with food and lifestyle changes.

I’ve condensed everything I’ve learned while in practice into a 12-week protocol called The Fertility Code. This protocol has a 90% success rate and can be tailored to meet your specific, unique needs. Whether you have an undiagnosed mystery, a specific health condition preventing you from getting pregnant, or you haven’t tried conceiving yet but want to make sure your body is in the best condition possible, The Fertility Code can help.

Click here to learn more

https://thefertilitycode.com/

“I would recommend Sarah to anyone who is looking for real results! She is knowledgeable, professional, and most of all relatable and personal when it comes to talking about your dietary issues and problems. When I first started seeing Sarah we were struggling with years of infertility and we are now blessed with a beautiful daughter!” – Kristi Volskis

Lots of love,

Master Nutrition Therapist & Women's Health Expert

{{first_name_three}}'s Fertility Report

Breakdown by Categories

Below you will find your personal fertility report, broken down into the top 13 categories that affect fertility health, and how you scored in each topic. Each section has an icon that is either green, yellow or red to indicate your score.

GREEN means "All good!" – you have minimal, if any, negative issues pertaining to that category.

Scoring in the YELLOW means "Be Cautious!" – receiving more than one yellow flag means consideration is definitely needed in that particular category, so it's important to heed the advice given. The Fertility Code program is highly recommended for you.

RED means "Pay Attention NOW!" – your fertility health is suffering and changes need to be made asap to prevent further harm to your fertility. The Fertility Code program is critical for you.

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P.S. If you're curious what it's like to work with me, check out the video below. I think my clients say it best :)

Information on this web site is provided for informational purposes only. Sarah Jane Sandy, CNT has an educational background in nutrition, but is not a medical doctor, or licensed to give medical advice. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Any nutritional or other health information that is provided on this website is not intended as a diagnosis, treatment, prescription or cure for any disease, mental or physical, and is not intended as a substitute for receiving regular medical care. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.